why do you crave salt
Although everything is dependent on the individual here are some of the most common reasons why we crave salt. By far the most common reason for salt cravings is dehydration. Decode Your Cravings With The Clean Eating Cheat Sheet Cravings Chart Food Crush Clean Food Crush The reasons we crave sugar and salt are partly physiological partly psychological and partly because of the environment in which we live. . The reason you crave salt when you are. But if you exercise too much your. 8 Reasons 1 Dehydration. Salt cravings are common in life and often dont signal anything too serious going on in your body but certain medical conditions can leave you with more salt cravings than usual. Your body excretes sodium when you sweat and urinate potentially leading to low sodium and fluid levels. One of the most common reasons we can crave salt is dehydration. Salt cravings as a result of mild dehydration can be easily treated by rehydrating drinking...